01 / FOOD → FORMSILLUSTRATIVE MODEL · NOT TO SCALE
Where do omega-3s come from?
Flax and walnuts supply ALA. Fish and marine algae supply EPA and DHA.
An important distinction
Conversion of ALA to EPA and DHA is limited.
Amarante / The interactive learning lab
Follow the science.
Find your understanding.
Choose an ingredient and explore its origins, what happens in the body, what human research actually shows—and where caution matters.
01 / Choose a question to explore
Select an ingredient.
Start anywhere. Every pathway is educational—not a recommendation to take a supplement.
10 ingredients · 50 learning moments
ESSENTIAL FATTY ACIDS / INTERACTIVE EXPLAINER
Omega-3: beyond the label.
EPA, DHA and ALA — follow fats from food to tissues, then test the claims.
STEP 1 OF 5
Go deeper / check for yourself
Curiosity shouldn't stop here.
These are introductory visual summaries. Examine the full guide and independent sources before drawing conclusions.
Our promise to the curious
The right next step may be
not buying anything.
Understanding comes first. Food choices, evidence, personal circumstances and clinical advice can all matter more than a product claim.